Some women are used to sleeping on their tummy or sides, but during the recovery time you will have to sleep on your back so as to not disturb the surgical incision. In order to recover properly after surgery and allow for the best possible results with fewer complications, there are certain changes you’ll need to make to your routine.
4) Old habits are hard to break, but some changes are needed This will maintain your beautiful new body and results for decades to come. Starting a diet rich in water, fresh fruits, vegetables and whole grains is beneficial not only for preventing constipation, but also to build long term healthy diet habits that will keeps your weight stable. If you are prone to constipation, these tips are even more essential, and it may be necessary to start a stool softener or even Miralax prior to surgery. In addition, adding a stool softener to your regimen will also be essential. I highly suggest starting a high fiber diet prior to surgery, this includes plenty of fresh fruits, vegetables and whole grains.
It’s important to try to prevent this from the get go. When you’re recovering from abdominal surgery, the last thing to add to your plate is going to be increased abdominal bloating and straining to have a bowel movement. Some of these pain medications will cause constipation. 3) Start a high fiber diet.Īfter surgery, you will require certain pain medication for a more comfortable recovery. The first few days you won’t be able to do much as far as caring for anyone else besides yourself. Make arrangements ahead of surgery for school drop off and pick up, as well as helping your kids with homework, baths, and bedtime. Having someone around will make your life a lot easier as you recover. If you have children or pets, you will certainly need someone to take care of them as you will physically be unable to do it yourself. Having someone you trust stay with you will make all the difference. You will most likely have a body garment on after surgery, so you’ll need someone to help take it on and off. Things that you likely took for granted before, such as getting in and out of bed, using the bathroom, and combing your hair, will suddenly feel like a challenge. Make sure you have either a spouse, close friend or family member that can be at your beck and call the first few days after surgery. You’ve been through a lot after surgery and will need someone to talk to and show you compassion. Not only will you need help moving around after surgery, but you’ll also need some emotional support. 2) Make sure you have a trustworthy support system with family and friends. If you give your body plenty of time to heal you will be in a better position to go back to work and complications will be minimized. If you feel back to normal, it’s always easier to go back to worker than expected instead of requesting additional time off.
That means taking off at least 2 weeks of work.
Tummy tuck recovery tips full#
I suggest you be prepared to have a full two weeks for recovery. You shouldn’t feel rushed or forced to feel back to normal, unfortunately that may be outside of your control. My advice is to give yourself and your body the time it needs to heal. Here are my top five tips that can help you make a knowledgeable, timely recovery. The staff at Body By Ravi Plastic Surgery and Aesthetics and I are here to make every step of your journey as comfortable as possible. This cosmetic surgery requires all patients to take the postoperative instructions seriously to have the easiest recovery with the best results possible. The tummy tuck procedure, also known as an abdominoplasty, is a powerful way of contouring the tummy to create a beautiful looking midsection. The Best Tummy Tuck Tips for a Quick and Comfortable Recoveryĭifferent plastic surgery procedures have different “downtimes”.
0 kommentar(er)
